Why Collagen?

Happy First Day of FALL friends! The days are getting cooler and the nights are definitely requiring warm jammies and cozy blankets.  One of the most common questions I get here and on IG is about collagen peptides.  What is it? Where do you get it?  Does it taste like anything? Why do you take […]

Read More

Chocolate Cinnamon Overnight Oats

This is possibly my favourite overnight oats combo.  Okay, no, it’s definitely my favourite.  I guess you could say I think they’re….t(oat)ally awesome….yeah I went there. Plus it’s packed with so many good ingredients like chia, cinnamon, cacao and almond milk….really every ingredient is just good for you.  The chia helps keep me full all […]

Read More

Easy Sweet Potato Toast

A few questions rolled through my mind the first time I heard about sweet potato toast.  What? I put this right in my toaster? Are you sure? Is this going to burn my house down? You’re sure I don’t cook it first? Will it be cooked all the way through? Okay but we’re absolutely sure […]

Read More

Weleda Giveaway

GIVEAWAY CLOSED.  Thank you to everyone who entered. If you know me at all, you know I’m serious about my skin care  (Morning skin care routine post  here ). A few months ago, I decided that going forward, my goal would be to replace any skin-care products I use up with products that meet the following criteria; […]

Read More

My New Year’s Resolutions and How To Create Your Own (And Be Successful) in 5 Steps

writing goals in journal with coffee and croissant

Hello! I hope everyone had a fabulous Christmas holiday.  I hope it was filled with friends, family, good food,  lots of laughter and warm embraces.  As 2017 approaches, I’m pleased to reflect back on 2016 and remember the highlights, struggles, triumphs and losses. The best part about a New Year is the chance to start fresh.   A […]

Read More

Chocolate Peppermint Crinkles and Favourite Christmas Songs 

crinkle cookies

The Christmas Countdown is on guys.  I’m flying to my hometown to spend Christmas with my family this morning.  G and the pups are unfortunately staying here (G’s work travel schedule is crazy).  Even though I spent all day yesterday running around, scheduling my day down to the last minute, I knew I wanted to […]

Read More

Weekend

Good morning! Merry Christmas week! I thought it might be fun to start doing these weekend update posts, so please let me know what you think.  Should I keep doing them? Are they interesting? I like the idea of them since it gives you a bit of an update on life, throw in a tip […]

Read More