13 Fall Comfort Slow Cooker Recipes

Delicious, Easy, Healthy.  My perfect meal in 3 words.  Especially tucking in with a warm bowl that’s just waiting for us after a long day of work or chilly afternoon of fall clean up in the yard.  The slow cooker becomes my best friend through the autumn and winter months, as I know it is […]

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Why Collagen?

Happy First Day of FALL friends! The days are getting cooler and the nights are definitely requiring warm jammies and cozy blankets.  One of the most common questions I get here and on IG is about collagen peptides.  What is it? Where do you get it?  Does it taste like anything? Why do you take […]

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Easy Sweet Potato Toast

A few questions rolled through my mind the first time I heard about sweet potato toast.  What? I put this right in my toaster? Are you sure? Is this going to burn my house down? You’re sure I don’t cook it first? Will it be cooked all the way through? Okay but we’re absolutely sure […]

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My New Year’s Resolutions and How To Create Your Own (And Be Successful) in 5 Steps

writing goals in journal with coffee and croissant

Hello! I hope everyone had a fabulous Christmas holiday.  I hope it was filled with friends, family, good food,  lots of laughter and warm embraces.  As 2017 approaches, I’m pleased to reflect back on 2016 and remember the highlights, struggles, triumphs and losses. The best part about a New Year is the chance to start fresh.   A […]

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Sweet Summer Berry Crisp

Sweet Summer Berry Crisp Recipe

Blueberry crisp is like a big bowl of nostalgia for me.   Growing up, my mom made sure we were eating the healthiest foods at every meal.  That included dessert.  I loved helping her make this because it was simple, fast, and delicious.  We mostly made this with strictly blueberries but I LOVE the mixture […]

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WHOLE FOOD ICE POPS

Cool, refreshing, nutritious and delicious.  The citrus provides a tart tone, berries add a sugary sweetness and the basil doles out a pinch of piquant.  Flavor combinations are endless and I was inspired by my most recent trip to the Farmer’s Market for the Basil-Berry, and Citrus-Berry pairings. Makes: 4 Popsicles What You’ll Need: Juice […]

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Presto Pesto

Pesto is one of those foods I told myself “it wasn’t worth making at home.” It was just so easy to buy the little jar and it lasts forever (or rather; used once and never to be seen again until it’s eventually recovered from the recesses of the fridge during a clean out). Rinse and repeat.  Who […]

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